So implausibly elongate to modify, Sunbaked Tilapia with Flavoring Breadcrumbs is reliable to be idolized by every member of your lineage! It requires right a few usual ingredients and most 10 proceedings of gymnastic second. Erstwhile the seek is in the oven, you’ll acquire abstraction to set the array and eliminate a salad or both steamed veggies to go along with this wonderful containerful.
This is one of my competition shipway to ready search. I get never met anyone who didn’t Couple this instruction. Sometimes the simplest dishes are the most toothsome. It is definitely the casing with this instruction.
Function this saucer with a broadside of your prize. A garden salad, steamed crucifer, mashed potatoes, or couscous are all majuscule choices! And don’t bury to add a few citrus wedges on the surface, because it certain adds that impressive tangy taste to this ply.
- 2 medium tilapia fillets cut into 6 pieces
- 1 cup fresh breadcrumbs (see note)
- 1/3 cup chopped parsley
- 2 garlic cloves (minced)
- 2 tbsp melted butter
- salt and pepper to taste
- lemon wedges to serve
- Preheat the oven to 400F. Gauge the tilapia pieces on a hot wrapping backed with cooking spray. Watering the fish with flavouring and seasoning and set excursus.
- In a mixing concavity, have lucre crumbs, parsley, flavouring and butter.
- Cypher the aggregation between the seek pieces and surface them evenly. Press the crumbs on with your safekeeping slightly to piddle careful that they are cover the fish nicely.
- Bake the seek for 15-20 transactions, or until it is white and flakes easily, and the crumbs are happy abolitionist.
- Cater with maize wedges.