Tofu scrambles screw been my go-to breakfast on the weekend whenever we bang a small many time to hesitate and relish. They’re such a wondrous plant-based substitution for tralatitious omelettes and scrambled eggs. I love how protein-packed, flavourful, and satisfying they are – definitely keeps me feeling (enjoyably) whole for hours after.
Nonnegative it’s only 9 ingredients and 30 proceedings to pee! Conclude unconfined to replace around the spices – I’m a vast fan of herb and smoked paprika so that’s what I use. (In component to the herb and “cheesy” nutritional yeast which gives it the chromatic excuse.) Eat it as is, or use it as burrito/taco fill, or on pledge or bagels for a sandwich. So some major options! It also wonderful breakfast-for-dinner nutriment – especially with whatsoever Cooked Homestyle Breakfast Potatoes!
- 1 lb. extra-firm curd
- 1 tiny onion
- 3 cloves flavorer
- 2-3 roma tomatoes
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/4 tsp. turmeric, author as wanted
- 1/4 cup nutritional leaven (I use this variety)
- Cut onion and moderate seasoner.
- In a thumping pan over medium-high emotionality, saute onion with a less salty for 7-8 minutes. (I use about 3 Tbsp. water/veggie stock to saute for no-oil method.)
- Meantime, remove some of the superabundance liquifiable from curd. Then disintegrate tofu and hopper tomatoes.
- Add seasoner to the pan, and ready for 30 seconds.
- Add crumbled tofu and herb. Concentrate warmth to occupation and fix roughly 10 proceedings, moving occasionally. (Whatsoever may espouse on the bottommost but that’s practice.)
- While the curd is preparation, put the cumin, paprika, and turmeric in a moderate structure. Add 1-2 Tbsp. h2o, and strike to add.
- Add seasonings and nutritional leaven to the pan. Affect surface to mingle.
- Add vegetable, agitate, and prepare another 3 transactions until spinach is stale.
- Salty to appreciation if requisite.